The Messages Plus
THE MESSAGES PLUS
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Discover the latest wellness tips, remedies, and practices to help you lead a healthier lifestyle.
Discover the latest wellness tips, remedies, and practices to help you lead a healthier lifestyle.
Chris Sanson and Erica Bervil are the co-founders of The Messages Plus, a health and wellness blog based in the UK. Together, they share their expertise and passion for health, wellness, beauty, and relaxation with readers around the world.
CEO THE MESSAGES PLUS
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Chris Sanson is a wellness expert with over 10 years of experience in the health and fitness industry. He has a degree in sports science and nutrition and is a certified personal trainer. Chris specializes in weight loss, strength training, endurance training, and nutrition. In his spare time, Chris enjoys hiking, practicing yoga, and cooking healthy meals. As a co-founder of The Messages Plus, Chris is dedicated to sharing his expertise and promoting a lifestyle of physical activity and wellness.
Erica Bervil is a wellness and beauty expert with over 8 years of experience in the industry. She has a degree in health and beauty therapy and is a certified aromatherapist and holistic skincare practitioner. Erica specializes in natural skincare, holistic therapies, aromatherapy, and massage. In her spare time, Erica enjoys practicing yoga, meditating, and indulging in spa treatments. As a co-founder of The Messages Plus, Erica is dedicated to sharing her knowledge and passion for beauty, relaxation, and wellness with readers.
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Explore the transformative power of yoga, from finding your perfect style to advancing your practice with expert techniques.
Explore different types of yoga to find your perfect match.
Commit to a regular yoga practice to see results.
Pay attention to proper alignment and breath in each pose.
Take your yoga practice to the next level with advanced poses